Cauliflower Agrodolce

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Ingredients

  • 1 lb cauliflower, separated into florets
  • 1 cup raisins
  • 1/2 cup sherry wine vinegar
  • 3 1/2 anchovies, drained
  • 3 1/2 tablespoons capers, drained
  • 1/2 cup butter
  • 1/4 cup flat leaf parsley

Instructions

  1. Blanch cauliflower for 5 to 7 minutes.
  2. Drain and set aside.
  3. Simmer raisins and vinegar over medium heat for 20 to 25 minutes.
  4. Rinse anchovies and capers
  5. Transfer to bowel of a food processor.
  6. Add the raisins and any liquid in the pan and process until the ingredients form a paste.
  7. In a large oven proof pan, melt the butter over medium heat.
  8. Add the cauliflower and cook for 4 to 5 minutes.
  9. Preheat the broiler.
  10. Spoon anchovy paste over cauliflower
  11. Broil for about 4 minutes or until golden brown.
  12. Garnish with parsley and bread crumbs.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 25.4g 33% DV
Carbs 22.1g 8% DV
Fiber 2.5g 9% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 654mg 28% DV
Potassium 231.5mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 12.7mg 14% DV
Calcium 29.5mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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