Cauliflower And Broccoli Dish

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A creamy and cheesy cauliflower and broccoli bake with rich flavors that appeals to vegetable lovers and comfort food enthusiasts alike.

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Ingredients

  • 2 Tbsp. butter
  • 1/4 c. flour
  • milk
  • 4 to 5 slices American cheese
  • 1 c. Cheddar cheese or Velveeta

Instructions

  1. Mix butter and flour in a saucepan over medium heat until smooth.
  2. Gradually add milk, stirring constantly, until the mixture thickens.
  3. Add American cheese slices and Cheddar cheese or Velveeta to the sauce, stirring until melted and smooth.
  4. Combine the cheese sauce with cooked cauliflower and broccoli florets.
  5. Transfer the mixture to a baking dish and bake at 350°F for 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 38.1g 49% DV
Carbs 38.8g 14% DV
Fiber 0.8g 3% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 690.8mg 30% DV
Potassium 154.3mg 3% DV
Cholesterol 110mg 37% DV

Vitamins & Minerals

Vitamin A 145.5mcg 16% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 454.8mg 35% DV
Iron 2.8mg 16% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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