Cauliflower Broth

VeganVegetarian
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Ingredients

  • 1 medium cauliflower, whole ⓘ
  • 8 cups water
  • 1 medium onion (or 1 Tbsp onion powder) ⓘ
  • 2 garlic cloves (or 1/2 tsp garlic powder) ⓘ
  • 1 teaspoon celery seed ⓘ
  • 1/4 teaspoon ground black pepper ⓘ
  • 1 teaspoon dill weed ⓘ
  • 1 tablespoon dried parsley flakes ⓘ

Instructions

  1. In covered soup pot, cook cauliflower with remaining ingredients until tender, approximately 20 minutes.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 9g 12% DV
Carbs 38.7g 14% DV
Fiber 9g 32% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 391.5mg 17% DV
Potassium 679.8mg 14% DV

Vitamins & Minerals

Vitamin A 113.3mcg 13% DV
Vitamin C 34.3mg 38% DV
Vitamin D 0.1mcg
Calcium 194.3mg 15% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion water celery ground black pepper cauliflower garlic dill weed

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