Cauliflower Incognito
Creamy, fluffy cauliflower mash infused with subtle onion and spice flavors, perfect as a side dish for elegant dinners or health-conscious gatherings.
Ingredients
Instructions
- Break the cauliflower into flowerets and cook in very little water until fork-tender.
- Mash the cooked cauliflower with a little of the water used for cooking.
- Add grated onion, salt, white pepper, and nutmeg to the mashed cauliflower.
- Blend in a blender or whip with an electric beater until fluffy.
- Put the mixture in a casserole and bake at 350°F (175°C) for 20 minutes.
- Serve and enjoy!
Nutrition & Diet Analysis (per serving)
274
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).