Cauliflower Joan's

VegetarianDairy
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Ingredients

  • 1 head cauliflower ⓘ
  • 1 cup breadcrumbs ⓘ
  • 6 tablespoons butter, melted ⓘ
  • 1 (14 ounce) can99% fat free chicken broth ⓘ
  • 1 teaspoon garlic powder ⓘ

Instructions

  1. Boil cauliflower.
  2. Mash and sprinkle with parmesan cheese and garlic powder.
  3. Add chicken broth and bread crumbs which have been mixed with melted butter.
  4. Bake 20 minutes.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 31.8g 41% DV
Carbs 39.5g 14% DV
Fiber 2.3g 8% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 667mg 29% DV
Potassium 260.3mg 6% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 11.1mg 12% DV
Vitamin D 0.1mcg
Calcium 256.5mg 20% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese breadcrumbs cauliflower garlic butter

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