Cauliflower Mountain(Microwave)

Name: Cauliflower Mountain(Microwave)
Yield: 4 servings
Ingredients: 1 medium-sized head cauliflower; 1/2 c. mayonnaise; 1 1/2 tsp. prepared mustard; 1/2 tsp. dry mustard; 2 oz. sharp Cheddar cheese, shredded

Vegetarian Dairy

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Ingredients

1 medium-sized head cauliflower ⓘ
1/2 c. mayonnaise ⓘ
1 1/2 tsp. prepared mustard ⓘ
1/2 tsp. dry mustard
2 oz. sharp Cheddar cheese, shredded ⓘ

Instructions

Place whole head of cauliflower, stem end down, in an 8-inch glass pie plate.
Cover with plastic wrap.
Microwave on High for 7 to 8 minutes, or until tender.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 28g 36% DV

Carbs 3.1g 1% DV

Fiber 1.1g 4% DV

Sugar 1g 2% DV

Electrolytes

Sodium 408.3mg 18% DV

Potassium 98.5mg 2% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 216.3mcg 24% DV

Vitamin C 17.4mg 19% DV

Vitamin D 0.2mcg 1% DV

Calcium 212.8mg 16% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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