Cauliflower Wraps
Ingredients
- 2 small heads cauliflower
- 1 -2 tablespoon lemon juice ⓘ
- 1 -2 teaspoon Dijon mustard (optional) ⓘ
- 1 teaspoon salt ⓘ
- 1 teaspoon dried oregano ⓘ
- 1 teaspoon dried basil ⓘ
- 1 teaspoon dried thyme ⓘ
- 1 cup mayonnaise (I will *only* use Awesome Almond Spread #124173 here, but had to put something in to please the syst)
- 8 flour tortillas, warmed (I prefer whole wheat) ⓘ
- 1 -2 tomatoes, chopped ⓘ
- 3 large lettuce leaves, washed and torn ⓘ
- 2 carrots, shaved with veggie peeler ⓘ
Instructions
- Steam the cauliflower until very soft, approximately 10 minutes.
- Drain the cauliflower and mash with the lemon juice, mustard, salt, oregano, basil, thyme, and Awesome Almond Spread #124173.
- Spoon this filling (warm) into a tortilla along with some tomato, lettuce, carrot and black olives.
- Prep time *includes* time to prepare Awesome Almond Spread.
Nutrition & Diet Analysis (per serving)
453
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).