Celeriac Stew

Name: Celeriac Stew
Yield: 4 servings
Ingredients: 5 ounces chopped bacon; 1 chopped onion; 1 chopped celeriac; chicken or vegetable stock; 4 ounces chestnuts; 125 milliliters double/heavy cream; 4 ounces parmesan, grated

Chicken Pork Dairy

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Ingredients

5 ounces chopped bacon ⓘ
1 chopped onion
1 chopped celeriac ⓘ
chicken or vegetable stock ⓘ
4 ounces chestnuts ⓘ
125 milliliters double/heavy cream ⓘ
4 ounces parmesan, grated ⓘ

Instructions

fry onion and bacon for 4 mins
add celeriac and stir-fry for futher 5 mins
pour over the stock and simmer for 20mins
pour over the cream, crumble in the chestnuts and top with a layer of parmesan cheese and back for 20mins at 200 degrees

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV

Total Fat 16.6g 21% DV

Carbs 29.3g 11% DV

Fiber 0.6g 2% DV

Sugar 2g 4% DV

Electrolytes

Sodium 1067.8mg 46% DV

Potassium 486.8mg 10% DV

Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV

Vitamin C 7.5mg 8% DV

Vitamin D 0mcg

Calcium 223.5mg 17% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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