Celery Parmesan

Name: Celery Parmesan
Yield: 4 servings
Ingredients: 4 cups sliced celery, cut into 1-inch pieces; 1/4 cup chopped onion; 2 garlic cloves, minced; 1 - 1 1/2 cup diced tomato; 4 slices bacon, cooked and crumbled; 2/3 cup grated parmesan cheese

Pork Dairy

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Ingredients

4 cups sliced celery, cut into 1-inch pieces ⓘ
1/4 cup chopped onion ⓘ
2 garlic cloves, minced ⓘ
1 - 1 1/2 cup diced tomato ⓘ
4 slices bacon, cooked and crumbled ⓘ
2/3 cup grated parmesan cheese ⓘ

Instructions

Prehaet oven to 325 degrees. Lightly spray a 2-qt casserole dish with nonstick cooking spray.
Cook celery, onion and garlic in small amount of boiling salted water until tender (about 20 minutes). Drain.
Pour into prepared casserole dish. Top with tomatoes and bacon, then sprinkle with parmesan cheese.
Bake at 325 degrees for 30 minutes.
Serve.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV

Total Fat 20.1g 26% DV

Carbs 31.2g 11% DV

Fiber 1.8g 6% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 967.3mg 42% DV

Potassium 422mg 9% DV

Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV

Vitamin C 8.9mg 10% DV

Vitamin D 0.1mcg

Calcium 231.3mg 18% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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