Cereal(Cook By Myself)

Name: Cereal(Cook By Myself)
Prep time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 bowl; 1 gallon milk; 1 1/2 cups cereal from box; 1 spoon

Vegetarian Dairy

Prep: 5 min Serves: 1 Cuisine: American

Enjoy a simple, classic bowl of cereal with milk, perfect for a quick breakfast or snack. Suitable for any cereal lover seeking a nostalgic, easy treat.

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Ingredients

1 bowl ⓘ
1 gallon milk
1 1/2 cups cereal from box ⓘ
1 spoon ⓘ

Instructions

Pour 1 1/2 cups of cereal into the bowl.
Add 1 gallon of milk to the cereal.
Use a spoon to mix or eat the cereal and milk as desired.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 4.8g 6% DV

Carbs 43.6g 16% DV

Fiber 2g 7% DV

Sugar 19.2g 38% DV

Electrolytes

Sodium 171.3mg 7% DV

Potassium 211mg 4% DV

Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV

Vitamin C 19.2mg 21% DV

Vitamin D 0.4mcg 2% DV

Calcium 305.8mg 24% DV

Iron 9.1mg 51% DV

Diet fit Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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