Chaanch

VegetarianDairy
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Ingredients

  • 1 cup yogurt ⓘ
  • 5 mint leaves, minced ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/2 green chili pepper, seeded and chopped really fine ⓘ
  • 1/2 teaspoon sugar ⓘ
  • 1 teaspoon cumin powder (dry roasted in hot pan until fragrant)
  • 1 teaspoon ginger, chopped ⓘ
  • 1/2 cup water ⓘ

Instructions

  1. Mix yogurt and water to make it, a little less than, really thin. To give you an idea, the consistency should be like 'orange juice with some pulp'.
  2. Add mint leaves, green chili (if you don't want it hot, omit this), cumin powder, salt, sugar and ginger pieces.
  3. Blend well and serve cool in a glass.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.9g 2% DV
Carbs 22.5g 8% DV
Fiber 2.6g 9% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 9971mg 100% DV
Potassium 242.5mg 5% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 70.1mg 78% DV
Calcium 99.5mg 8% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar ginger mint water yogurt green chili pepper salt

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