Chadecki Dip

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Ingredients

  • 1 qt. yogurt
  • 1 cucumber
  • salt and pepper
  • 1/2 tsp. dill
  • 4 cloves garlic
  • 2 to 3 Tbsp. olive oil

Instructions

  1. Drain yogurt overnight in cheesecloth placed in colander. Remove yogurt from cheesecloth and drain off water.
  2. To this add the cucumber (shredded) and also drained off water overnight, salt and pepper, dill, minced garlic and olive oil.
  3. Mix all well and refrigerate 3 to 6 hours.
  4. Serve with sesame bread sticks.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 29.5g 38% DV
Carbs 18.6g 7% DV
Fiber 1.6g 6% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9875.5mg 100% DV
Potassium 331.3mg 7% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 22.1mg 25% DV
Vitamin D 0.1mcg
Calcium 90.5mg 7% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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