Chai Bubble Tea

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Ingredients

  • 1/2 cup tea, base
  • 1/2 cup fat-free half-and-half
  • 1/2 cup warm water
  • 3 teaspoons sugar-free chai latte mix

Instructions

  1. Pour tea base and fat free half and half into cocktail shaker or thermos.
  2. Spoon 3 tsp of Chai latte mix into pyrex measuring cup. Add 1/2 cup warm water and mix until mix is dissolved.
  3. Pour chai tea into cocktail shaker and add sugar syrup.
  4. Shake for about 10 seconds or until frothy.
  5. Spoon tapioca pearl into tall glass and pour shaken mixture over it.
  6. Serve with bubble tea straw and enjoy! ^_^.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 7.9g 10% DV
Carbs 13.3g 5% DV
Fiber 2.5g 9% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 197.5mg 9% DV
Potassium 206mg 4% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 43.8mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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