Chai Fruit Smoothie

Name: Chai Fruit Smoothie
Yield: 4 servings
Ingredients: 1 peach, cut up; 1 apple, cut up; 1 cup grapes, frozen (red seedless); 1 cup blueberries, frozen; 1 12 cups strawberries, frozen; 1 cup chai green tea, hot

Vegan Vegetarian

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Ingredients

1 peach, cut up ⓘ
1 apple, cut up
1 cup grapes, frozen (red seedless) ⓘ
1 cup blueberries, frozen ⓘ
1 12 cups strawberries, frozen ⓘ
1 cup chai green tea, hot ⓘ

Instructions

Place all the fruit in the blender and pour in the hot tea.
Blend until smooth.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV

Total Fat 0.4g

Carbs 40.4g 15% DV

Fiber 0.7g 3% DV

Sugar 38.2g 76% DV

Electrolytes

Sodium 13.8mg 1% DV

Potassium 97mg 2% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV

Vitamin C 18.5mg 21% DV

Calcium 9.3mg 1% DV

Iron 0.3mg 2% DV

Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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