Chana Pulao
Ingredients
Instructions
- Add about 3 cups of water and boil till the Chana becomes tender but does not break apart. Drain and keep aside.
- In another pan, heat the oil and add the onions. Saute till it starts to turn brown.
- Add the Ginger (Adrak), Garlic (Lehsan), Cumin Seeds (Zeera)), Black Peppercorn. (Kali Mirch), Clove (Laung), Ilaichi, cinnamon and salt along with 1/2 cup of water. Mix well and allow the water to dry. Add the Chana and presoaked rice.
- Add water so that it reaches about a 11/2 cm above the level of the rice and Chana.
- Cover and cook till water dries and the rice and Chana tender.
- Reduce heat to the minimum, cook in their own steam (dum) for another 5 minutes and remove.
- Serve with garlic chutney or Achaar.
Nutrition & Diet Analysis (per serving)
658
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).