Chanax
Ingredients
- 3 potatoes medium size ⓘ
- 3 eggplants medium size
- 5 tomatoes medium size ⓘ
- 3 onions medium size
- 5 crushed cloves of garlic ⓘ
- 2 bell peppers medium size ⓘ
- salt/pepper teaspoons accordin your taste
- bunch handfuls parsley, tarragon, cilantro, oregano, thyme. ⓘ
- 1 tablespoon corrienda grinded ⓘ
- 2 pounds beef ground or cubed ⓘ
Instructions
- Season beef ground or cubed with salt/pepper, garlic, corrienda , set aside.
- Slice the tomatoes, potatoes, eggplants, onions, bell peppers into round thin shapes.
- Cut up the herbs.
- The fun part is to build all these ingredients together. I would recommend clay pot containers and also Le Creuset Mini Cocotte. Rub butter and olive oil the containers first layer would be potatoes, next eggplants, seasoned beef, onions, tomatoes, herbs pressed down lightly, sprinkle the top with little salt. Cover with lead or tinfoil and place into preheated oven 350 degrees Fahrenheit. Cook about one hour.
Nutrition & Diet Analysis (per serving)
419
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).