Chantilly Low-Fat

Prep: 60 min Cook: 20 min Serves: 1 Cuisine: Null

Chantilly Low-Fat is a delightful and light dessert that combines the tanginess of nonfat yogurt with the rich creaminess of whipped heavy cream, all brought together by a sweet and concentrated mandarin syrup. Perfect for those seeking a guilt-free treat that doesn't compromise on flavor.

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Ingredients

  • 1 c. nonfat plain yogurt
  • 1/2 c. heavy cream
  • 1 c. mandarin juice

Instructions

  1. Line strainer with a double layer of cheesecloth.
  2. Place yogurt in the center and let drain for 1 hour.
  3. Place mandarin juice in a small pan and bring to a boil.
  4. Reduce heat and simmer for about 20 minutes until a very thick syrup remains.
  5. There should be about 2 tablespoons of syrup. Reserve.
  6. Whip the cream in a bowl with an electric mixer until it holds soft peaks.
  7. Place the drained yogurt in a bowl and stir in the mandarin syrup.
  8. Gently fold in the whipping cream with a rubber spatula.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 9.1g 12% DV
Carbs 4g 1% DV
Fiber 0.2g 1% DV
Sugar 3g 6% DV

Electrolytes

Sodium 17.3mg 1% DV
Potassium 57mg 1% DV
Cholesterol 29.8mg 10% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 47.3mg 4% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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