Chard Gratin

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Ingredients

  • 1 pound chard, stems and leaves
  • Salt
  • Butter, for the baking dish
  • 1 tablespoon whole grain mustard
  • 1 3/4 cups heavy cream
  • A handful of grated parmesan
  • Freshly ground black pepper

Instructions

  1. Heat the oven to 350 degrees F. Cut the chard leaves from the stems. Chop the stems into short lengths, then cook briefly in boiling, lightly salted water until crisply tender. Remove the stems. Drip the leaves in the boiling water briefly, until they relax. Drain, let cool, and wring out the leaves. Spread the stems and leaves in a buttered shallow ovenproof dish.
  2. Put the mustard in a bowl and stir in the cream and a grinding of salt and black pepper. Pour the seasoned cream over the stems and leaves, cover with grated Parmesan, and bake, 35 to 40 minutes, until the top has a light crust the color of honey.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 34.9g 45% DV
Carbs 17.7g 6% DV
Fiber 6.9g 24% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9805mg 100% DV
Potassium 495.3mg 11% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 186mcg 21% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 147.8mg 11% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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