Charmoula (Spice Paste)

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Ingredients

  • 4 cloves garlic, minced1 tablespoon minced ginger
  • 1/2 cup chopped parsley
  • 1/3 cup chopped cilantro
  • Zest and juice of 1 lemon
  • 2 teaspoons sweet Spanish paprika
  • Pinch ground red pepper
  • 2 teaspoons ground cumin
  • 1 dried bay leaf, crumbled
  • Pinch saffron, optional
  • 1/2 cup olive oil
  • 1/4 teaspoon salt

Instructions

  1. 1. Grind the garlic and ginger to a paste with a mortar and pestle or in a food processor. Add the parsley, cilantro and lemon zest; coarsely mash. Stir in the lemon juice. Stir in the paprika, red pepper, cumin, bay leaf and saffron; grind to incorporate.
  2. 2. Slowly pour in the olive oil, blending to form an emulsion; stir in the salt. Cover; refrigerate to blend flavors, about 8 hours.

Nutrition & Diet Analysis (per serving)

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 41g 53% DV
Carbs 88g 32% DV
Fiber 22.1g 79% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 374.3mg 16% DV
Potassium 3961.3mg 84% DV

Vitamins & Minerals

Vitamin A 215.8mcg 24% DV
Vitamin C 245.3mg 100% DV
Vitamin D 0.1mcg
Calcium 849.5mg 65% DV
Iron 57.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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