Charred Cauliflower & Cornichons

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Ingredients

  • 2 cups Torn rustic white bread
  • 6 tablespoons Extra-virgin olive oil, divided
  • 1 Kosher salt and freshly cracked black pepper, to taste
  • 1 tablespoons Fresh lemon juice
  • 1/2 cup Sliced cornichons
  • 1 head White cauliflower or romanesco, cored and cut into 1/2-inch slices
  • 1/4 cup Roughly chopped flat-leaf parsley

Instructions

  1. 1. Preheat the oven to 375°. Pulse the bread in a food processor until it's coarsely ground. On a sheet pan, toss the bread crumbs with 2 tablespoons of the olive oil. Toast them in the oven, tossing occasionally, until golden brown, 6 to 8 minutes. Season with salt and let cool.
  2. 2. In a medium bowl, toss the cauliflower with 3 tablespoons of the olive oil, then season it with salt and pepper. Note: Don't worry if some pieces are bigger than others.
  3. 3. Heat a large cast-iron skillet over medium-high heat. When the pan is hot, sear the cauliflower until the florets are caramelized on both sides but not mushy, 6 to 8 minutes.
  4. 4. In a clean bowl, toss the charred cauliflower with the lemon juice, remaining tablespoon of olive oil, cornichons and parsley. Transfer to a platter, top with 1/4 cup of the toasted bread crumbs and serve.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 25.3g 32% DV
Carbs 15.3g 6% DV
Fiber 0.6g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9831.3mg 100% DV
Potassium 60.3mg 1% DV

Vitamins & Minerals

Calcium 29.8mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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