Aromatic Broth

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Ingredients

  • 5 None dried shiitake mushrooms (10g)
  • 1 1/2 cups vegetable stock
  • 2 tsp tamari soy sauce
  • 1 piece (1/4 inch) ginger, grated
  • 1/2 tsp peanut oil
  • 1/2 None carrot, peeled and thinly sliced
  • 1/2 cup chopped coarsely sugar snap peas
  • 1 None green onion, thinly sliced
  • 1 cup finely shredded Chinese cabbage
  • 1/4 cup canned bamboo shoots, cut into matchsticks

Instructions

  1. Place the mushrooms in a small bowl; Cover with boiling water. Let stand for 20 mins, then drain. Discard the stems and halve the caps.
  2. Combine the stock, tamari, ginger and oil in a medium saucepan; bring to a boil. Add the mushroom and carrot. Reduce the heat to low; simmer, covered, for about 2-3 mins, or until the carrot is just tender. Add the peas, onion, cabbage and bamboo shoots; simmer, uncovered, for 2 mins.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 25.9g 33% DV
Carbs 30g 11% DV
Fiber 9.4g 34% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 2076.8mg 90% DV
Potassium 1038.5mg 22% DV

Vitamins & Minerals

Vitamin A 1007.3mcg 100% DV
Vitamin C 16.8mg 19% DV
Vitamin D 0.1mcg 1% DV
Calcium 125.3mg 10% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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