Chayote Salad

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Ingredients

  • 3 chayotes, pitted and thinly sliced
  • 1 serrano chili pepper, seeded and finely chopped (wear plastic gloves when handling)
  • 1/4 cup fresh cilantro, chopped
  • 1 small lemon, juiced and strained
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • salt
  • fresh ground black pepper
  • fresh cilantro stem (to garnish)

Instructions

  1. Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
  2. Toss to thoroughly coat.
  3. Sprinkle with salt and pepper.
  4. Garnish with cilantro springs.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 28.3g 36% DV
Carbs 48.6g 18% DV
Fiber 11.5g 41% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9803.3mg 100% DV
Potassium 2766.5mg 59% DV

Vitamins & Minerals

Vitamin A 153.3mcg 17% DV
Vitamin C 284mg 100% DV
Calcium 758mg 58% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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