Checca

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Ingredients

  • 5 tomatoes, seeded and diced
  • 1/2 cup chopped fresh basil
  • 1/2 cup olive oil
  • 4 cloves garlic, minced
  • salt to taste
  • 2 tablespoons grated Parmesan cheese, or more to taste

Instructions

  1. Mix tomatoes, basil, olive oil, and garlic together in a large non-reactive bowl; season with salt.
  2. Cover bowl with plastic wrap and let mixture sit at room temperature until the flavors meld, 2 to 10 hours.
  3. Stir Parmesan cheese into the tomato mixture just before serving.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 31.5g 40% DV
Carbs 33.5g 12% DV
Fiber 10.3g 37% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10147mg 100% DV
Potassium 883.8mg 19% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.1mcg
Calcium 775.8mg 60% DV
Iron 24.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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