Cheddar Broccoli Bake

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy broccoli bake topped with crispy French fried onions, perfect as a comforting side dish for family dinners or casual gatherings.

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Ingredients

  • 1 can Cheddar cheese soup
  • 1/2 cup milk
  • dash of pepper
  • 1 bag frozen broccoli flowerets, cooked
  • 1 can French fried onion rings

Instructions

  1. In a 2-quart casserole, mix the cheddar cheese soup, milk, pepper, and cooked broccoli.
  2. Bake at 350°F (175°C) for 25 minutes.
  3. Stir the mixture.
  4. Sprinkle the French fried onion rings over the broccoli mixture.
  5. Bake for an additional 5 minutes or until the onions are golden.

Tips & Substitutions

For a creamier texture, consider adding a handful of shredded cheddar cheese to the mixture before baking. If you're looking for a healthier option, you can substitute the cheddar cheese soup with a homemade cheese sauce or a low-fat version. Feel free to add other vegetables like cooked cauliflower or carrots to enhance the dish. This recipe is also perfect for using up leftover broccoli from other vegetarian recipes.

Serving Suggestions

This Cheddar Broccoli Bake makes a delightful side dish for grilled chicken or a hearty casserole for a vegetarian main course. Pair it with a fresh green salad or serve alongside Lime Delight Molded Salad for a refreshing contrast. It's perfect for potlucks or family dinners, providing comfort food appeal that everyone will enjoy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through. You can also microwave individual portions for a quicker option, ensuring they are warmed evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Cheddar Broccoli Bake contains roughly 77 calories, with 2g protein, 11g carbohydrates, and 3g fat. It is an excellent source of vitamin C (62% of the Daily Value), and a good source of dietary fiber.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.3g 4% DV
Carbs 10.9g 4% DV
Fiber 2.7g 10% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 85.3mg 4% DV
Potassium 197.4mg 4% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 12.9mcg 1% DV
Vitamin C 55.6mg 62% DV
Vitamin D 0mcg
Calcium 19mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli can be used in place of frozen. Just steam or blanch it until slightly tender before combining it with the other ingredients. This ensures that it retains its vibrant color and crunch in the finished dish.

What can I serve with Cheddar Broccoli Bake?

This dish pairs well with a variety of proteins, such as grilled chicken or baked fish. For a vegetarian meal, consider serving it with a side of quinoa or a light pasta salad. It also makes a great addition to a buffet alongside appetizers like Cheese Yummies.

Can I make this recipe ahead of time?

Absolutely! You can prepare the casserole up to the point of baking, cover it tightly with plastic wrap, and refrigerate it for up to 24 hours. When ready to bake, simply remove from the fridge, let it sit at room temperature for about 15 minutes, and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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