Cheddar Spoonbread

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Ingredients

  • 2 c. milk
  • 1/2 c. cornmeal
  • 1 c. shredded Cheddar cheese
  • 1/3 c. oleo
  • 1 Tbsp. sugar
  • 1 tsp. salt
  • 2 eggs, well beaten

Instructions

  1. Scald milk.
  2. Slowly sprinkle cornmeal over milk, stirring constantly.
  3. Continue cooking and stirring over low heat until mixture has thickened (5 to 10 minutes).
  4. Add cheese, oleo, salt and sugar.
  5. Stir until cheese and oleo are melted.
  6. Stir in eggs; mix well.
  7. Pour into a 1 1/2-quart greased baking dish.
  8. Bake at 350° for about 35 minutes or until firm.
  9. Serve immediately.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 14.1g 18% DV
Carbs 64.7g 24% DV
Fiber 3.4g 12% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10006.8mg 100% DV
Potassium 379.5mg 8% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 13mg 14% DV
Vitamin D 0.6mcg 3% DV
Calcium 350.3mg 27% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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