Cheerio Chicken

Chicken
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Ingredients

  • 3/4 cup crushed toasted plain Cheerios toasted oat cereal ⓘ
  • 1/4 cup flour
  • 1/2 teaspoon thyme ⓘ
  • 1/2 teaspoon parsley ⓘ
  • 1 teaspoon italian seasoning ⓘ
  • salt and pepper ⓘ
  • 1 egg, beaten ⓘ
  • 1 lemon, juice and zest of ⓘ
  • 1 lb boneless skinless chicken breast ⓘ

Instructions

  1. Heat frying pan med heat with about half an inch to 1 inch or evoo (or whatever kind of oil you would like).
  2. Mix first 5 ingredients in pie tin, shallow bowl or plate. Put that aside.
  3. In a small bowl mix beaten egg with lemon juice and zest.
  4. coat chicken In egg mixture then bread with cheerio mix (repeat if desired until mixes are gone. I always bread twice).
  5. place chicken into frying pan with oil and cook on each side for about 6-7 mins or until golden.brown.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 5.8g 7% DV
Carbs 83.6g 30% DV
Fiber 14g 50% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10128mg 100% DV
Potassium 2278.5mg 48% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 92.6mg 100% DV
Vitamin D 0mcg
Calcium 431mg 33% DV
Iron 29.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg flour thyme chicken breast cereal parsley lemon salt

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