Cheese And Herb Crumbed Mushrooms

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Ingredients

  • 3 eggs
  • 4 cups fresh breadcrumbs
  • 1 cup parmesan cheese, finely grated
  • 1/3 cup chives, finely chopped
  • salt & ground black pepper, to taste
  • 400 g medium button mushrooms, stems trimmed
  • extra light olive oil, for deep frying

Instructions

  1. Crack the eggs into a shallow dish and whisk until well combined.
  2. In a separate shallow dish, combine the breadcrumbs, cheese, chives and salt and pepper
  3. Dip 1 mushroom at a time into the egg and then coat in the breadcrumb and cheese mixture, pressing the breadcrumbs on to secure.
  4. Repeat the process with remaining mushrooms.
  5. Heat oil in a saucepan or wok over medium heat until hot.
  6. Deep-fry the mushrooms, 4-6 at a time, until golden.
  7. Drain on paper towel and keep warm in the oven while cooking remaining mushrooms.
  8. Serve warm.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 30.1g 39% DV
Carbs 64.8g 24% DV
Fiber 7.7g 27% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10248.2mg 100% DV
Potassium 1076.3mg 23% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 879.5mcg 98% DV
Vitamin C 165.1mg 100% DV
Calcium 512.3mg 39% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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