Cheese-Filled Green Plantains

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Ingredients

  • 5 whole green plantains, unpeeled
  • 1 tablespoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups queso fresco, cut into 1/2 inch cubes
  • 4 cups vegetable oil for frying

Instructions

  1. Bring the whole plantains with enough water to cover to a boil; reduce heat to medium-low, cover, and simmer until the plantains are tender and the skins have cracked, about 45 minutes. Drain and set aside until cool enough to handle.
  2. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  3. Peel the plantains and mash with the salt and pepper until no lumps remain. Roll the mashed plantain into 3 tablespoon size balls around a cube of cheese. Cook the plantain balls in the hot oil in batches until they are golden brown and float to the surface, about 5 minutes. Move the plantain balls around as they cook to ensure they brown evenly. Drain the cooked plantain balls on a paper towel-lined plate to cool slightly.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 23g 29% DV
Carbs 29g 11% DV
Fiber 7.2g 26% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 10028mg 100% DV
Potassium 488.5mg 10% DV
Cholesterol 30.8mg 10% DV

Vitamins & Minerals

Vitamin A 282.5mcg 31% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.7mcg 3% DV
Calcium 260.8mg 20% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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