Cheese Squares(Appetizers)

Name: Cheese Squares(Appetizers)
Yield: 4 servings
Ingredients: 12 oz. Monterey Jack cheese; 6 oz. Cheddar cheese; 1 can chopped green chilies; 2 beaten eggs; 2 Tbsp. milk; 1 1/2 tsp. flour

Vegetarian Dairy

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Ingredients

12 oz. Monterey Jack cheese ⓘ
6 oz. Cheddar cheese ⓘ
1 can chopped green chilies ⓘ
2 beaten eggs ⓘ
2 Tbsp. milk ⓘ
1 1/2 tsp. flour ⓘ

Instructions

Grate the 2 cheeses together.
Grease a 9 x 9-inch pan.
Layer cheese, green chilies, cheese and green chilies.
Dribble egg, milk and flour mixture over the top.
Bake at 350° for 45 minutes or until done.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 16.4g 21% DV

Carbs 62.4g 23% DV

Fiber 0.8g 3% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 750.3mg 33% DV

Potassium 331.5mg 7% DV

Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 180.5mcg 20% DV

Vitamin C 5.5mg 6% DV

Vitamin D 0.6mcg 3% DV

Calcium 486.3mg 37% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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