Cheese Stuffed Medjool Dates

Name: Cheese Stuffed Medjool Dates
Yield: 4 servings
Ingredients: 8 ounces medjool dates; 1 1 ounce goat cheese or 1 ounce blue cheese; 2 2 ounces pecans or 2 ounces walnuts

Vegetarian Dairy

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Ingredients

8 ounces medjool dates ⓘ
1 1 ounce goat cheese or 1 ounce blue cheese ⓘ
2 2 ounces pecans or 2 ounces walnuts ⓘ

Instructions

Split date lengthwise and remove pit.
Stuff with 1 t of cheese.
Sprinkle with 1 t chopped nuts.
Serve chilled.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 23.4g 30% DV

Carbs 22.2g 8% DV

Fiber 4.4g 16% DV

Sugar 16.8g 34% DV

Electrolytes

Sodium 115.3mg 5% DV

Potassium 273mg 6% DV

Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV

Vitamin C 0.4mg

Vitamin D 0.1mcg 1% DV

Calcium 62.3mg 5% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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