Cheesy Baked Bean Toastie

Name: Cheesy Baked Bean Toastie
Yield: 4 servings
Ingredients: 200 g vegetarian baked beans, in tomato sauce (1 small can); 2 slices bread; 2 teaspoons butter; 4 slices cheese (your favourite, good for melting, cheddar works well)

Vegetarian Dairy

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Ingredients

200 g vegetarian baked beans, in tomato sauce (1 small can) ⓘ
2 slices bread ⓘ
2 teaspoons butter ⓘ
4 slices cheese (your favourite, good for melting, cheddar works well) ⓘ

Instructions

Butter both slices of bread.
Place one slice buttered side down on the preheated toasted sandwich maker.
Empty contents of can on to bread.
Top with cheese.
Followed by the last piece of bread buttered side up.
Toast 3-4 minutes, or until golden brown.
Cut into either 2 triangles or 4 triangles.
Serve.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 31.2g 40% DV

Carbs 21.8g 8% DV

Fiber 1.3g 5% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 497.5mg 22% DV

Potassium 150mg 3% DV

Cholesterol 94.8mg 32% DV

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV

Vitamin C 0.4mg

Calcium 154.3mg 12% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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