Cheesy Crab Appetizer

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Ingredients

  • 1/2 cup butter, soften
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons mayonnaise
  • 1 (5 ounce) jar Kraft Old English cheese spread
  • 1 (6 ounce) can flaked crabmeat
  • 1 (6 count) package English muffins

Instructions

  1. Mix together the first 5 ingredients.
  2. Slice muffins in half horizontal.
  3. Spread each muffin half with the cheeze/crab mixture.
  4. Place under broiler and brown (WATCH CAREFULLY SO IT DOESN'T BURN).
  5. Cut each muffin half into quarters when cool enough to handle.
  6. (I keep a bag of these in the freezer for when unexpected guests show up. Just broil as instructed above, place on a cookie sheet to freeze, then transfer to freezer bags. When guests arrive, place in microwave to heat up and then serve).

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 48.7g 62% DV
Carbs 31.5g 11% DV
Fiber 2.5g 9% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 220.5mg 10% DV
Potassium 332mg 7% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 32.5mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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