Cheesy Shell Lasagna

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Ingredients

  • 1 1/2 lb. lean ground beef
  • 2 medium onions, chopped
  • 1 garlic clove, minced
  • 1 (14 1/2 oz.) can stewed tomatoes, cut up
  • 1 (14 oz.) jar meatless spaghetti sauce
  • 1 (4 oz.) can mushroom stems and pieces (undrained)
  • 8 oz. uncooked small shell pasta
  • 2 c. (16 oz.) reduced-fat sour cream
  • 11 slices (8 oz.) reduced-fat Provolone cheese

Instructions

  1. In a nonstick skillet, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain. Stir in tomatoes, spaghetti sauce and mushrooms. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 24.4g 31% DV
Carbs 25.9g 9% DV
Fiber 1.4g 5% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 643mg 28% DV
Potassium 286mg 6% DV
Cholesterol 53.3mg 18% DV

Vitamins & Minerals

Vitamin A 157.8mcg 18% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 416.3mg 32% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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