Meat-Lovers' Rolls

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Ingredients

  • 2 tsp olive oil
  • 1 small onion, finely chopped
  • 5 oz ground beef
  • 5 oz sausage meat
  • 2 1/2 cups self-rising flour
  • 1 tbsp sugar
  • 2 tbsp cold butter, chopped
  • 3/4 cup milk
  • 1/3 cup barbecue sauce
  • 1 cup grated mozzarella cheese
  • 1 cup packed baby spinach leaves
  • 1 None egg, lightly beaten

Instructions

  1. Preheat the oven to 400°F. Grease a baking pan.
  2. Heat oil in medium skillet on high heat. Cook onion, stirring, until soft. Add ground beef and sausage meat; cook, stirring, until browned. Season to taste. Cool.
  3. Sift flour and sugar into a large bowl; rub in butter. Stir in milk and mix to a soft, sticky dough. Knead dough on floured surface. Roll out into a 16 x 12-inch rectangle.
  4. Spread dough with sauce. Top with meat mixture, cheese and spinach. Roll dough tightly from long side; trim ends. Cut roll into 12 slices. Place rolls, cut-side-up, in prepared pan. Brush rolls with a little egg.
  5. Bake for 30 mins or until browned.

Nutrition & Diet Analysis (per serving)

978 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 64.9g 83% DV
Carbs 79.7g 29% DV
Fiber 3.2g 11% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 610.3mg 27% DV
Potassium 562.5mg 12% DV
Cholesterol 163.5mg 55% DV

Vitamins & Minerals

Vitamin A 351.5mcg 39% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0.6mcg 3% DV
Calcium 395.3mg 30% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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