Cheesy Vegetable Bake(Microwave)

VegetarianDairy
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Ingredients

  • 2 (16 oz. each) pkg. frozen broccoli cuts with cauliflower ⓘ
  • 1/2 c. chopped celery ⓘ
  • 8 oz. Velveeta cheese ⓘ
  • 1 (10 3/4 oz.) can condensed cream of celery soup ⓘ
  • 1 (2 oz.) jar diced pimento, undrained
  • 1 (2.8 oz.) can French fried onion ⓘ

Instructions

  1. Combine frozen vegetables and celery in a 12 x 8-inch glass baking dish.
  2. Cover with plastic wrap.
  3. Microwave on High 12 to 13 minutes or until vegetables are just about thawed, stirring once. Drain by lifting the plastic wrap from one corner
  4. and holding the dish and vegetables in place with a towel-covered hand. Remove plastic wrap.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 7.8g 10% DV
Carbs 15.5g 6% DV
Fiber 1.4g 5% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 749.8mg 33% DV
Potassium 239.8mg 5% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 23.2mg 26% DV
Calcium 166.8mg 13% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

velveeta cheese condensed cream onion celery pimento

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