Cheesy Zucchini Bites

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Ingredients

  • 5 medium zucchini (about 6 inches long)
  • 4 ounces blue cheese, crumbled
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1/8 teaspoon pepper
  • 1 pint cherry tomatoes, thinly sliced

Instructions

  1. Cut zucchini into 3/4-in. slices. Using a melon baller or small spoon, scoop out the insides and discard, leaving the bottom intact. Place zucchini on an ungreased
  2. ; spoon 1/2 teaspoon crumbled blue cheese into each.
  3. Combine Parmesan cheese, basil and pepper; sprinkle half over blue cheese. Top each with a tomato slice; sprinkle with remaining Parmesan mixture.
  4. Bake at 400° for 5-7 minutes or until cheese is melted. Serve warm.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 14.4g 18% DV
Carbs 14g 5% DV
Fiber 1.6g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 454.3mg 20% DV
Potassium 375mg 8% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0mcg
Calcium 261mg 20% DV
Iron 2.3mg 13% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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