Cheezy Corn Bake

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Ingredients

  • 2 Tbsp. butter
  • 1 (8 oz.) pkg. cream cheese
  • 2 (16 oz.) cans Shoe Peg corn, drained
  • 1 (4 oz.) can green chilies
  • 1/4 c. milk
  • 1/4 tsp. salt
  • 1/4 tsp. garlic salt
  • cayenne pepper to taste

Instructions

  1. Mix butter with cream cheese.
  2. Mix with remaining ingredients. Bake, uncovered, at 350° for 15 to 20 minutes. Sprinkle with paprika.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 39.2g 50% DV
Carbs 34g 12% DV
Fiber 6.9g 25% DV
Sugar 15g 30% DV

Electrolytes

Sodium 9986mg 100% DV
Potassium 623.8mg 13% DV
Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 647.8mcg 72% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.6mcg 3% DV
Calcium 168.3mg 13% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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