Chermoula Fish

Seafood
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Ingredients

  • 3 cloves garlic, minced ⓘ
  • 1 tsp ground cumin ⓘ
  • 1/2 tsp hot paprika ⓘ
  • 2 tbsp roughly chopped fresh cilantro leaves
  • 2 tbsp roughly chopped fresh flat-leaf parsley leaves ⓘ
  • 1/4 cup olive oil ⓘ
  • 1/4 cup lemon juice ⓘ
  • 2 tsp lemon zest ⓘ
  • 8 (5 oz) white fish steaks ⓘ
  • None None salad, to serve ⓘ

Instructions

  1. To make the chermoula, combine garlic, spices, herbs, oil, lemon juice and lemon zest in a large bowl. Place fish in a separate bowl and coat with 1/2 the chermoula. Cover and chill for 15 mins. Reserve remaining chermoula.
  2. Remove fish from marinade. Heat oil in a large frying pan over medium-high heat. Cook fish until browned on both sides and cooked to your liking. Drizzle with reserved chermoula and serve with salad.

Nutrition & Diet Analysis (per serving)

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV
Total Fat 51.2g 66% DV
Carbs 60.5g 22% DV
Fiber 22.8g 81% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 592mg 26% DV
Potassium 3872.8mg 82% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 711mcg 79% DV
Vitamin C 183.3mg 100% DV
Vitamin D 0.1mcg
Calcium 656.5mg 51% DV
Iron 47.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin lemon juice cilantro white fish salad parsley paprika garlic olive oil

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