Cherry Breakfast Sandwich

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Ingredients

  • 2 fat-free waffles
  • 12 cup light cherry pie filling
  • 2 tablespoons light maple syrup

Instructions

  1. Toast waffles.
  2. Heat cherry filling in microwave for 15-20 seconds.
  3. Spread filling on one waffle, top with other waffle to make a "sandwich".
  4. Drizzle with maple syrup.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.4g 3% DV
Carbs 30g 11% DV
Fiber 0.9g 3% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 161.3mg 7% DV
Potassium 114mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 0.7mg 1% DV
Calcium 98mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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