Cherry Grunt

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Ingredients

  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon grated orange zest
  • 1/8 teaspoon salt
  • 1/4 cup half-and-half
  • 2 1/2 cups pitted sweet cherries (about 1 lb.)
  • 1 cup water
  • 1/3 cup sugar
  • 1 tablespoon orange juice

Instructions

  1. Mix flour, baking powder, 1/2 t. orange zest, and the salt in mixing bowl. Pour in half-and-half and stir quickly to mix.
  2. Combine cherries, 1 cup water, the sugar, orange juice, and remaining 1/2 t. orange zest in 10-inch skillet. Cover and heat to boiling.
  3. Drop batter onto cherries, making 6 dumplings. Reduce heat to maintain steady simmer. Cover and cook until toothpick inserted into dumpling comes out clean, 20-25 minutes. Serve immediately, with cream, if desired.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 9.4g 12% DV
Carbs 40.7g 15% DV
Fiber 2.3g 8% DV
Sugar 7g 14% DV

Electrolytes

Sodium 12351.2mg 100% DV
Potassium 201.5mg 4% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 107mcg 12% DV
Vitamin C 17.7mg 20% DV
Vitamin D 0.4mcg 2% DV
Calcium 1508.5mg 100% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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