Cherry Salad(Pink Delight Salad)

Prep: 15 min Cuisine: American

Pink Delight Salad is a creamy, fruity dessert featuring cherries, pineapple, and a hint of sweetness from the condensed milk. Its vibrant color and refreshing taste make it perfect for family gatherings, potlucks, or special occasions, offering a delightful treat for those who enjoy a sweet, chilled dish.

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Ingredients

  • 12 oz. carton Cool-whip
  • 8 to 16 oz. can crushed pineapple, drained
  • 16 oz. can cherry pie filling
  • 1 can Eagle brand milk

Instructions

  1. Mix all ingredients in a large bowl.
  2. Chill in the refrigerator for several hours before serving.

Tips & Substitutions

For a lighter version, consider using a low-fat whipped topping instead of Cool-whip. You can substitute the cherry pie filling with fresh cherries or another fruit pie filling for a different flavor. If you want to add texture, chopped nuts or mini marshmallows can be great additions. Ensure the pineapple is well-drained to avoid excess liquid in the salad.

Serving Suggestions

This Cherry Salad pairs beautifully with grilled meats or as a sweet side for picnics and potlucks. It also works well as a dessert option. Consider serving it alongside dishes like Yam Souffle or Corny Corn Muffins(Lo-Fat) for a delightful meal. Garnish with fresh mint for an extra pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may lose some of its fluffiness over time but will still taste delicious. Avoid freezing as the texture will change when thawed. Serve chilled for the best flavor and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Salad(Pink Delight Salad) contains roughly 1934 calories, with 26g protein, 134g carbohydrates, and 155g fat. It is an excellent source of dietary fiber (77% of the Daily Value), iron (65% of the Daily Value), and protein (52% of the Daily Value). It also contributes 22g of dietary fiber toward your daily target.

1934 kcal 97% DV
Protein Fat Carbs

Macronutrients

Protein 25.9g 52% DV
Total Fat 155.2g 100% DV
Carbs 134.3g 49% DV
Fiber 21.5g 77% DV
Sugar 61.7g 100% DV

Electrolytes

Sodium 330.3mg 14% DV
Potassium 1290mg 27% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 203.6mcg 23% DV
Vitamin C 28.3mg 31% DV
Vitamin D 1.7mcg 9% DV
Calcium 575.2mg 44% DV
Iron 11.8mg 65% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be prepared a day in advance. Just mix all the ingredients and store it in the refrigerator. It allows the flavors to meld beautifully. Just remember to give it a good stir before serving, as some separation may occur.

What can I use instead of cherry pie filling?

If you prefer a different flavor, you can substitute cherry pie filling with blueberry or strawberry pie filling. Fresh or frozen berries can also be used for a more natural flavor. Adjust sweetness as needed based on the fruit's tartness.

Is this salad suitable for vegetarian diets?

Yes, this Cherry Salad is suitable for vegetarian recipes as it contains no meat or animal-derived ingredients. However, if you are catering to vegans, consider using a plant-based whipped topping and a dairy-free sweetened condensed milk alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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