Corny Corn Muffins(Lo-Fat)

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

These moist and flavorful corn muffins are made with whole wheat flour and sweet corn, offering a wholesome twist on classic favorites. Perfect for breakfast or as a side dish, they suit health-conscious eaters and corn lovers alike, providing a delightful balance of sweetness and hearty texture.

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Ingredients

  • 1 cup whole wheat flour
  • 1 cup yellow cornmeal
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt (optional)
  • 1/4 cup sugar
  • 2 eggs
  • 1 cup skim or low-fat milk
  • 3 tablespoons margarine, melted
  • 1 cup cream-style corn

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine whole wheat flour, yellow cornmeal, baking powder, salt (if using), and sugar.
  3. In a separate bowl, beat eggs and then stir in skim or low-fat milk and melted margarine.
  4. Add the wet ingredients to the dry ingredients and mix until just combined.
  5. Stir in the cream-style corn.
  6. Divide the batter evenly among greased muffin cups.
  7. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow muffins to cool slightly before serving.

Nutrition & Diet Analysis (per serving)

531 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 25g 32% DV
Carbs 75.3g 27% DV
Fiber 2.2g 8% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 12656.5mg 100% DV
Potassium 332mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 1645.8mg 100% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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