Cherry Semifreddo

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Ingredients

  • 250 g dark chocolate or 250 g milk chocolate
  • 300 ml thickened cream, at room temperature
  • 6 eggs, separated
  • sugar (optional) or sugar syrup (optional)
  • 300 g pitted frozen cherries

Instructions

  1. Line a large (23cm x 13cm x 6cm) loaf pan, cake pan, or mould, with plastic wrap leaving a good length of wrap hanging over the sides.
  2. Melt chocolate in a bowl with 1/4 cup cream over boiling water (or in the microwave for about 90 seconds on 100% power).
  3. Beat well together and cool.
  4. Lightly whip remaining cream.
  5. Whisk egg yolks together and beat into chocolate with cream and sugar.
  6. Stiffly beat egg whites and whisk into chocolate mixture.
  7. Stir in frozen cherries.
  8. Wrap securely in plastic wrap and freeze overnight.
  9. Serve sliced.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 12.4g 16% DV
Carbs 45.6g 17% DV
Fiber 3.2g 11% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 94.8mg 4% DV
Potassium 398.3mg 8% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 9.5mg 11% DV
Calcium 106.5mg 8% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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