Cherry Vanilla Parfaits

VegetarianDairy
Prep: 10 min Cook: 3 min Serves: 4 Cuisine: American

Creamy cherry vanilla parfaits combine tart cherry filling, smooth vanilla yogurt, and crunchy pecans, offering a delightful dessert perfect for casual gatherings or everyday treats.

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Ingredients

  • 2 tsp. oleo
  • 2 Tbsp. chopped pecans
  • 8 vanilla wafers, coarsely crushed ⓘ
  • 3/4 tsp. cinnamon ⓘ
  • 1 (20 oz.) can reduced calorie cherry pie filling ⓘ
  • 1/2 tsp. brandy extract ⓘ
  • 2 (16 oz.) cartons low-fat vanilla yogurt
  • 1 tsp. white vanilla flavoring ⓘ

Instructions

  1. Melt oleo in a small skillet over low heat; add chopped pecans.
  2. Cook for 3 minutes, stirring frequently.
  3. Remove from heat and stir in vanilla wafers and cinnamon; set aside.
  4. Layer the vanilla yogurt with cherry pie filling and pecan mixture in serving glasses or bowls.
  5. Repeat layers as desired and serve chilled.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 28.5g 37% DV
Carbs 41.3g 15% DV
Fiber 3.5g 12% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 188mg 8% DV
Potassium 217mg 5% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 107.5mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cinnamon vanilla wafers pecans vanilla yogurt cherry pie filling

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