Cherry Whipped Cream Parfait

Prep: 15 min Serves: 8 Cuisine: American

A creamy cherry parfait layered with whipped cream and sour cream, topped with cherry pie filling—perfect for a light, fruity dessert suitable for gatherings or special occasions.

Be the first to rate this recipe

Ingredients

  • 1 cup whipping cream
  • 3 tablespoons sugar
  • 1 teaspoon vanilla
  • dash of salt
  • 1 cup dairy sour cream
  • 1 (1 lb 5 oz) can cherry pie filling

Instructions

  1. Whip the whipping cream with sugar, vanilla, and salt until soft peaks form.
  2. Fold in the dairy sour cream until well combined.
  3. In parfait glasses, alternate layers of cherry pie filling and the whipped cream mixture.
  4. Chill the parfaits until ready to serve.

Tips & Substitutions

For a lighter version, you can substitute half of the whipping cream with Greek yogurt, which will add a tangy flavor while keeping the texture creamy. If you're short on cherry pie filling, fresh or frozen cherries can be lightly sweetened and used instead. Make sure to whip the cream until soft peaks form to achieve the right fluffiness for the parfait.

Serving Suggestions

These Cherry Whipped Cream Parfaits make a delightful dessert on their own, but you can also serve them alongside a light brunch or a summer picnic. They pair beautifully with American recipes like the Pineapple Cream Cheese Log for a refreshing contrast. Garnishing with fresh mint leaves can add a pop of color and flavor.

Storage & Reheating

Store any leftover parfaits in an airtight container in the refrigerator for up to 2 days. However, be aware that the layers may start to blend together as the whipped cream softens. If you want to preserve the texture, consider keeping the cherry pie filling and whipped cream mixture separate until you're ready to serve.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Whipped Cream Parfait contains roughly 132 calories, with 2g protein, 7g carbohydrates, and 11g fat. It is a good source of vitamin A (16% of the Daily Value). Note that it is relatively high in sodium, at 923mg per serving (40% of the Daily Value).

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 10.8g 14% DV
Carbs 7g 3% DV
Fiber 0.3g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 923.1mg 40% DV
Potassium 82.9mg 2% DV
Cholesterol 36.6mg 12% DV

Vitamins & Minerals

Vitamin A 145.3mcg 16% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.5mcg 2% DV
Calcium 59.3mg 5% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different fruit instead of cherry pie filling?

Yes, you can substitute cherry pie filling with other fruits like blueberry, raspberry, or even mixed berry compote. Just ensure the fruit is sweetened to your taste, as some fruits may require additional sugar to balance the flavors.

How can I make this dessert ahead of time?

You can prepare the whipped cream mixture and the cherry filling a day in advance. Layer them in the parfait glasses a few hours before serving to allow the flavors to meld. Just keep them covered in the refrigerator until you're ready to serve.

Is there a non-dairy alternative for this recipe?

Absolutely! You can use coconut cream or a non-dairy whipped topping instead of whipping cream for a vegan option. For the sour cream, look for plant-based sour cream alternatives made from cashews or soy to maintain a similar texture and tangy flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →