Cherry Yogurt Popsicles

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Ingredients

  • 16 ounces, weight Frozen Pitted Cherries, Defrosted
  • 1 cup Plain Yogurt
  • 2 Tablespoons Pure Honey

Instructions

  1. Tools: 1 popsicle mold for ten 3-ounce size popsicles and 10 popsicle sticks.
  2. 1. Place defrosted cherries in a food processor or blender. Process until smooth, about 1 minute.
  3. 2. Put the yogurt into a medium-sized bowl. Into the yogurt, add honey and stir to combine.
  4. 3. Pour about 2 tablespoons of the cherry puree into the popsicle molds. Next, pour 2 tablespoons of the yogurt honey mixture into the molds. Repeat until the molds are full and you have layers of cherry puree and yogurt. With the end of a spoon or a chopstick, lightly stir the cherry puree and the yogurt until it just begins to have a swirled effect.
  5. 4. Place popsicle sticks into the molds and place in the freezer. Freeze at least 4 hours or until frozen. To remove popsicles from the molds, pour warm water briefly over the outside of the popsicle molds and then pull on the popsicle stick.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.1g
Carbs 29.1g 11% DV
Fiber 0.7g 2% DV
Sugar 26g 52% DV

Electrolytes

Sodium 35.8mg 2% DV
Potassium 126.5mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 26.3mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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