Chestnut Meatballs

Name: Chestnut Meatballs
Yield: 4 servings
Ingredients: 2 c. soft bread crumbs; 1/2 c. milk; 1 Tbsp. soy sauce; 1/2 tsp. garlic sauce; 1/4 tsp. onion powder; 1 (5 to 6 oz.) can water chestnuts, drained and chopped fine; 1/2 lb. ground round; 1/2 lb. ground sausage meat

Dairy

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Ingredients

2 c. soft bread crumbs ⓘ
1/2 c. milk ⓘ
1 Tbsp. soy sauce
1/2 tsp. garlic sauce
1/4 tsp. onion powder ⓘ
1 (5 to 6 oz.) can water chestnuts, drained and chopped fine ⓘ
1/2 lb. ground round
1/2 lb. ground sausage meat ⓘ

Instructions

Combine first 5 ingredients in a medium bowl.
Add the meat and water chestnuts; mix well.
Form into 1/2-inch balls.
Place in a baking pan in a 350° oven for 25 to 30 minutes.
Can be frozen after they have cooled and stored for future use.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 7g 9% DV

Carbs 57.8g 21% DV

Fiber 5.2g 18% DV

Sugar 15g 30% DV

Electrolytes

Sodium 1995.3mg 87% DV

Potassium 527.3mg 11% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 9.7mg 11% DV

Vitamin D 0.4mcg 2% DV

Calcium 250mg 19% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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