Chicken Ala Hap

Name: Chicken Ala Hap
Prep time: 1 h 30 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup white wine vinegar; 1/4 cup dijon mustard; 1/2 cup salad oil; 2 cloves garlic, chopped fine; 1 small onion, chopped fine; 1/4 to 1/2 teaspoon pepper; 2 packages skinless, boneless chicken breasts

Vegan Vegetarian

Prep: 90 min Cook: 60 min Cuisine: American

Juicy chicken breasts are marinated in a tangy Dijon and vinegar sauce, then grilled or baked to perfection—ideal for flavorful, easy-to-prepare meals suited for gatherings or family dinners.

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Ingredients

1/4 cup white wine vinegar ⓘ
1/4 cup dijon mustard ⓘ
1/2 cup salad oil ⓘ
2 cloves garlic, chopped fine ⓘ
1 small onion, chopped fine
1/4 to 1/2 teaspoon pepper
2 packages skinless, boneless chicken breasts ⓘ

Instructions

Combine all ingredients in a large bowl.
Refrigerate the mixture for 1 hour, stirring the chicken after 30 minutes.
Grill on aluminum foil over low heat for about 1 hour or bake covered with foil at 350°F (175°C) for 1 hour.
Uncover to brown the chicken.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 26.2g 34% DV

Carbs 22.5g 8% DV

Fiber 3g 11% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 672.3mg 29% DV

Potassium 164.5mg 4% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV

Vitamin C 21.2mg 24% DV

Vitamin D 0.1mcg

Calcium 35.3mg 3% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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