Mary Gregory'S Sweet Cabbage Salad
A refreshing sweet cabbage salad featuring shredded cabbage, apple, and orange, tossed with lemon juice, soy mayo, and caraway seeds for a light, tangy flavor. Perfect for a quick, healthy side.
Ingredients
Instructions
- Prepare vegetables and fruits.
- Place in a large bowl and toss with lemon juice, soy mayo, and caraway seed.
- Chill and then serve.
Tips & Substitutions
For a creamier texture, consider using a thicker plant-based mayo or adding a touch of unsweetened yogurt. If you're looking for a bit of crunch, try adding some chopped nuts or seeds. You can also experiment with different fruits, such as pears or even mandarin oranges, to complement the cabbage. This salad is a refreshing addition to dishes like American recipes or pairs beautifully with Florida Citrus Salad.
Serving Suggestions
This Sweet Cabbage Salad makes a delightful side dish for grilled vegetables or sandwiches. Serve it alongside a light tofu burger for a satisfying meal. You can also pair it with dishes like Mushroom Sauce Green Beans for a well-rounded dinner. For an extra burst of flavor, consider sprinkling some fresh herbs on top just before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and improve over time. To maintain the crunch of the cabbage, it's best to avoid freezing this salad. When ready to enjoy, simply give it a good stir and serve chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Gregory'S Sweet Cabbage Salad contains roughly 287 calories, with 16g protein, 48g carbohydrates, and 9g fat. It is an excellent source of vitamin C (135% of the Daily Value), dietary fiber (91% of the Daily Value), and iron (69% of the Daily Value). Note that it is relatively high in sodium, at 665mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad gluten-free?
Yes, this Sweet Cabbage Salad is naturally gluten-free as long as you use gluten-free soy mayo. Always check the labels of your ingredients to ensure they meet your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).