Chicken And Cheddar Cheese Soup And Tomato Sauce

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A comforting chicken and cheddar cheese soup with a tangy tomato sauce, perfect for a hearty family meal with rich flavors and creamy textures.

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Ingredients

  • 4 boneless chicken breasts
  • 1/2 cup chopped peppers
  • 2 onions, chopped
  • 1 small can tomato sauce
  • 1 can Cheddar cheese soup
  • garlic powder (optional)

Instructions

  1. Skin the chicken breasts and brown them in oil along with chopped peppers and onions.
  2. Mix the tomato sauce and Cheddar cheese soup together in a bowl.
  3. Place the browned chicken in a baking dish; add the cooked peppers and onions around it.
  4. Pour the soup mixture over the chicken and vegetables.
  5. Bake in a 325°F (160°C) oven for 30 to 45 minutes until cooked through.
  6. Serve the chicken and sauce over rice.

Tips & Substitutions

For added flavor, consider marinating the chicken in your favorite spices or lemon juice before cooking. You can substitute the cheddar cheese soup with another creamy soup, such as cream of mushroom, if preferred. Fresh herbs like thyme or parsley can enhance the dish’s aroma and taste. Garlic powder is optional, but it can add depth to the flavor profile.

Serving Suggestions

Serve this dish over a bed of fluffy rice or with crusty bread to soak up the delicious sauce. A side salad with a tangy vinaigrette pairs wonderfully to balance the richness of the soup. For a heartier meal, consider serving it alongside roasted vegetables or a comforting dish like Ham Bone And Pea Soup.

Storage & Reheating

Leftover Chicken And Cheddar Cheese Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally, until heated through. You can also use a microwave, but be sure to stir it halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Cheddar Cheese Soup And Tomato Sauce contains roughly 420 calories, with 26g protein, 31g carbohydrates, and 21g fat. It is an excellent source of protein (51% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 21.4g 27% DV
Carbs 30.7g 11% DV
Fiber 2.9g 10% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 406.5mg 18% DV
Potassium 393.9mg 8% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 32.6mcg 4% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.5mcg 2% DV
Calcium 39.2mg 3% DV
Iron 2.3mg 13% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts. However, ensure they are fully thawed before browning for even cooking. You may need to adjust the baking time slightly, as frozen chicken can take longer to cook through.

Is there a vegetarian substitute for the chicken?

Absolutely! You can replace the chicken with hearty vegetables like mushrooms or chickpeas for protein. Tofu or tempeh can also be used for a satisfying texture that absorbs the flavors of the soup mixture beautifully.

Can I prepare this dish in advance?

Yes, you can prepare the dish ahead of time. Assemble everything in the baking dish, cover it tightly, and store it in the refrigerator for up to 24 hours. Just be sure to add a few extra minutes to the baking time if cooking from cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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